Monday, December 21, 2009

Christmas Message

WHAT I HAVE LEARNED THIS YEAR:

How even more beautiful Cape Cod is every time I go (Son and Daughter-in-law live there—YAY!)
How far away Wrangell, Alaska is from Syracuse and how little I know about our 49th state
(Daughter lives there now and I am learning much more and will see for myself - next summer)
What a bittersweet process it is to see your children move away and leave you waving on the front porch with a smile and a tear (Sunrise, Sunset)
What a wonderful, thoughtful, talented and wise husband I have (and not just because he married me!?)
How much I still miss my parents (especially around the holidays)

How much I am concerned about my health, animal cruelty and the environment (enough to become a Vegan) (Pass the tofu and lentils, please!)

How lucky husband and I are to have a home, jobs and each other (when so many others in the world do not)

How addicted I am to my large flat screen and my recliner (even if I am not mistress of the remote except, of course, when husband is playing tennis—”Oh, a match this evening, darling? -
Have a great time”, she says. Moments later, the sound of clicking is heard from the back
of the house.)

How much I despair about the future of this country (yet still nurture hope)

How short life is and so many things to do (not enough time, not enough $, not enough energy -
ALAS!!!)

How much happiness I feel when my cats (adopted abandoned—Dylan and Gwyneth) purr and
snuggle with me (I still miss Bingo)

How well I am practicing taking 1 day at a time (Can I really take my own advice??)

How inspiring is the view from the 2nd floor of my house on the Hill (over a troubled yet
beautiful city) AND how little I miss the suburbs (despite the challenges of city living)

How thankful I am for my family, my health and all the blessings that I have been given (especiallymy sense of humor—ha ha!)

How much, in winter, I crave the warmth of the sun and its blinding brilliant beauty (Is this the
first symptom of snow bird fever??)

Hope you all had a year of surprising revelations! And, as the world turns, my wish for you is a
Hopeful, Joyous and Meaningful Christmas and New Year.

If we take life one day at a time, we can handle ANYTHING!

Love and Peace to all

Sunday, November 15, 2009

Some alternative proteins

I was just taking a kind of inventory of the ways that I have substituted vegetable protein for animal protein. My love for these vegetable proteins has increased over time and I have learned to prepare them in many tasty ways. The thought of eating a carcass with the tendons and blood and bones and the possibility for serious bacterial and fecal issues makes me think of "Night of the Living Dead". When I see someone chowing down on a chicken wing, it now looks so low class and rough. I ask myself if the whole meat, egg and dairy industries cleaned up their act - treated the animals with respect for natural in raising (proper quarters, food and medical care, respect for pain-free in slaughter and respect for meat industry workers and the environment - would I go back to eating meat? The answer is most likely - NO! Since my awareness has been raised with all this and I have found ways to eat that meets all the nutritional need AND actually makes me feel better and healthier and needing less medications - the answer is clear. Even with all the 'head' answers, I have developed a very deep-seated unpleasant 'feeling' about the idea of eating animal products. My research and instincts about this whole issue also tell me that the word is spreading pretty mainstream now and if the meat industry continues on its current path (or even if it tries to change), they will have already lost a lot of people like me who have found happiness without meat. This will be the first Thanksgiving that I do not eat turkey. However, my impending change to veganism was predicted for the last couple of years when my husband had to clean off the carcass for me and throw it out. I used to even use it to make soup - recently I couldn't go near it. I have also recently read "Eating Animals" and there was a lot in that book about turkeys that I had not previously known. Now, not eating a turkey will feel good, not sad. The sad part now will be that the gatherings I will go to and sponsor will include a dead turkey. I will not be eating it, but it will be dead and on the table. Although I will not eat it and feel strongly about the situation, I can't use the holiday as a soap box for turkey rights. I will, however, make some vegan dishes to share and be thankful for the fact that I have a wonderful family and that I live where I have choices about what I want to eat. I especially thank my daughter who educated me on these issues and my husband for embracing change, and my son and daughter-in-law for being sensitive to my animal-free diet. I hope everyone has a wonderful Thanksgiving and remembers all the things they have to be thankful for (including the beautiful animals with whom we share this Earth)

Saturday, October 31, 2009

Animal Cruelty Videos

http://www.vegan.com/ - Just saw a video of mistreated calves at a plant in Vermont. All I can say is that it made me cry. I guess I was a little primed because I just read Jonathan Safran Foer's book "Eating Animals" and "Skinny Bitch" by Rory Freedman and Kim Barnounin. I also recently saw a movie called 'Fowl Play" by Mercy for Animals. The indifference and ignorance of the general population to all the cruelty, health, environmental and worker abuse issues in factory farming is starting to get to me. I try to do my part in my personal life and spreading the word to those who will listen, but sometimes I just get so darn frustrated. It seems so clear to me that eating animal carcasses that are pumped with drugs and toxins who have been standing in their own waste and then knowing that they have suffered a cruel life and a cruel death to feed human beings is so wrong. Where is the outrage? Where is the government? In a so-called civilized society, how do we let these things continue? .......back to the video - the calf was on it's back being kicked and prodded - I could see the fear in its eyes and hear the hate and disrespect in the voice of the slaughterhouse worker.............. yet we still order veal parmesan. I would choke on it.... yes, i would!

Sunday, October 18, 2009

Urban Fall Hike



Today is a beautiful October day of the clear blue sky and sunshine galore variety. My great idea was to go to our favorite vegan eatery, as seen here at the left, for the french toast that is out of this world. The bread is thick, moist and crusty and cinnaminy etc etc all at the same time. We order it with the fruit - today strawberries and bananas. They always serve it with REAL maple syrup - warm and gooey and sweet and satisfying and no animal products. An unbelievably satisfying treat in so many ways. I meant to take a picture of my plate before I destroyed it by voraciously digging in, but I was so overcome by the sight of it - the beauty, the smell - I forgot. By the time I remembered I was half done! True to my ' you can dress them up but you can't take them out' reputation, I found myself practically licking the plate or at least the little maple syrup container. Didn't want to leave a single undigested drop. I was also glad to see that they did have a steady stream of patrons eager to have a delicious and somewhat guilt-free breakfast (except maybe for the sugar content). The other popular breakfast order is the tofu scramble which is kind of like a faux scrambled eggs cooked with lots of onions, peppers etc and is also very delicious. It is always a hard choice for me between the french toast and the tofu scramble, but today was a sweet day! Getting back to the my great idea - I have talked about the final destination, but how we got there was the cool thing. I thought about the fact that it was such a beautiful day for a hike and came up with the idea of taking an "Urban Hike" - leaf peeking and Halloween decoration observing along the way. I brought my camera and shot some lovely fotos of red, yellow and orange leaves, menacing ghosts, smily pumpkin people and corn stalks. I also got the flavor of some of the neighborhoods we passed by and an interesting new 'Green' building going up. So, what a great way to start the day - exercise, sweet sights, photo opportunities and a wonderful vegan breakfast. I am happy to be alive. Peace.

Sunday, October 11, 2009

Capitalism - A Love Story


I saw Capitalism - A Love Story this weekend and, as usual, was blown away by the insight, courage and incredibly intelligent and passionate film-making abilities of Michael Moore. My criteria for 'hero' status is reserved for a person who has a devotion to a passion that is for the greater good and takes the courageous actions required to accomplish his/her goals. Some of my heros are John Muir, Jonas Salk, Dr. Kevorkian, Gandhi, Martin Luther King Jr., Harriet Tubman. There are others also, but these are just some examples. What I admire so much about this particular movie is his emphasis on Christianity and what Jesus really meant. It has made me so angry that the religious right and many other politically connected so-called Christians have coopted Christianity to support the evils of capitalism with regard to how we lead our lives and how we care for each other. The Christianity I was taught did not involve taking as much as I can whenever I can and not care about its impact on other people. There was a time when capitalists were the ones who started businesses, supported innovation and created jobs for many people. Now, as he pointed out, the richest people have become rich basically by gambling - they are not creating anything, building anything or inventing anything. In fact, those who do build have sent so many jobs overseas so that the company does not need to pay their workers a reasonable wage with reasonable benefits, thus the middle class is being destroyed. He also showed how we bailed out the banks, AIG, and investment firms, but the little guy loses everything and gets foreclosed on for bad luck and maybe bad decisions. I hope everyone goes to see this movie and joins Michael Moore in some way to make people realize that they are being manipulated to support policies and activities that are not in their or their country's best interest.

Tuesday, September 29, 2009

A tasty week

OK - I came up with my own vegan recipe that is out of this world. I wish I had taken a picture of it so you could see it, but I will try to describe it. It is basically a wrap using a whole wheat tortilla with some pretty yummy and attractive fillings. The main ingredient is a quinoa/chick pea dish made with the above 2 ingredients and vegetable broth, garlic, onions, seasonings and toasted almonds. The 'salad' ingredient is a coleslaw made with grated carrots, green cabbage and a dressing made of olive oil, apple cider vinegar, a little lemon juice and seasonings. The coleslaw should sit for a while to get the flavors to marry. So, to put this thing together - First - I heat up the tortilla in the microwave or fry it in a pan with a little olive oil (if you want to be a little decadent) then I heat up the quinoa mixture and melt a slice of vegan soy cheese with it and put it on 1/2 of the warm tortilla. I top that with the coleslaw (cold), then wrap it up. My favorite part is the next - I dip some of my bites in a little hot sauce! Wow - the explosion of the warm and cheesy filling with the cold and crunchy bite of the coleslaw, then the kick of the hot sauce! I am talking about a treat with no meat, people! Talk about delicious. And I am very proud of myself for putting these elements together in my own recipe. Becoming vegan has definitely given me a boost in the food creativity department. Just a plug for the hot sauce - it is a Susie's hot sauce limited edition - with Barack Obama on the label. The type I used is called Susie's Calypso made by Susie's Hot Sause in Antigua!!! I also made an apple pie with the freshly picked apples and it was soooooo delicious. This version has a spicier kick with not only cinnamon, but nutmeg and allspice. The crust has a heartier taste since I use whole wheat flour and truthfully, white flour tastes so bland to me now that I use more of the whole grains for everything. Hope you are eating well and thinking about eating good nutritious food. Becoming a vegan has made me a more conscious eater - it feels so good!

Thursday, September 24, 2009

Apple Season

Man, I have been totally negligent with my blog lately. I guess it's because sometimes I have a lot to say and other times, my mind is quiet. Maybe it's because I have been posting on Facebook and I am expressing myself in sound bites so as not to bore all my friends? In any case, I will try to break out and go on a little for old time's sake. Last weekend, went to the local apple orchard to pick some Cortlands and Macs. The apple picking outing has been a Fall tradition in our family since I was a child. There is nothing to beat a wagon ride through the orchard watching the small new trees and the older ones laden down with the red apples. Off in the distance, one can see mountains, the valley and the vast sky - this orchard is on a hill. Being able to pick one's own fruit right off the tree is such a wonderful experience. I think the joy of this experience is spreading because it gets more and more crowded every year and last weekend was no exception. When I got the bounty home, of course, the first thing to do is to eat them. I ate a whole fresh apple and it was a little tart and very crunchy and juicy. I also made an apple crunch pie - this was a recipe they had on display at the orchard. Basically it is like an apple crisp in a pie plate, but with a much crispier sugary crust on it. Baking this with fresh apples resulted in the most luscious dessert. After my first piece, I found myself finding ways to even off all the edges. Even though I love the Fall with its crisp dry air days and the autumn bounty and vibrant colored flowers, there is always lurking the knowledge that summer is over and winter is coming. I must admit that the older I get, the more I dread winter. I used to cross country ski, but I took out my ankle in a biking wipeout and my shoulder (3 times) once in a biking accident and twice ice skating. These are 2 parts of the body essential for successful skiing and quite vulnerable if one hits an unexpected icy patch. So, my skis are in storage for now. I do still ice skate, but my favorite winter activity these days is staying inside (I do get on the treadmill to avoid complete slugdom). There is some pleasure in taking a walk on a sunny winter's day when the snow is glistening and the wind is low. Well, I guess that these are my thoughts for today - not very profound I admit, but just a day in the life.

Saturday, August 22, 2009

The Harvest


Just went to the Regional Farmer's Market this morning and the produce and wonderful bounty from the farms and gardens - an incredible display. It is almost too overwhelming for me. In a way, it kind of makes me feel guilty because if I did what I should, I would buy lots of produce and can or freeze it for the winter months when the fresh stuff will be from somewhere else. I just can't seem to handle such a task and I am not sure what the reason/excuse is. In any case, everything that I bought was beautiful - from the peppers to the corn to the peaches and more. Not only do I have the Regional Market, but I have been getting some zucchini, tomatoes and basil from my own garden. Yesterday I made zucchini bread and it is obvious from the other 4 huge ones sitting on my kitchen counter that I had better make some more. The zucchini bread was made with egg substitute which I had never used before and I also added craisins and walnuts. I have never been much of a gardener, so actually being successful this year is quite exciting. Yesterday, I also bought a new bigger food processer to make some interesting fresh meals. Last night we had sweet potato fries and veggie burgers with toasted buns, lettuce, tomato, onion, pickles. Hard to beat! Talking about great vegan food, I am definitely addicted right now to the waffles at the local vegan restaurant. I get it with fresh fruit and real maple syrup. If I could get away with eating it for every meal every day, I definitely would. Enjoy the bounty of this time of year.

Friday, July 31, 2009

Food Network and bacon

I guess I would just like to talk about the Food Network a little bit. I have to admit that I am a Food Network junkie - my favorite shows being Diners, Drive-Ins and Dives, the food competitions, Throwdown w/ BF. Barefoot Contessa. I most DISLIKE Rachael Ray because she gives information that is misleading and incorrect about food and tells all those boring stories over and over and has too many cutesy phrases - can't take it - 5 minutes is all I can stand before I must change the channel. I really don't understand her appeal even in the food aspect - she is not someone I can learn from. Paula Dean because of all the unapologetic unhealthy food when our country is full of obese people - cheering for the butter, bacon, sugar etc is just not nice. I think her shameless flirting with much younger men to be somewhat pathetic - honey, sweetie, baby. I absolutely LOVE the Barefoot Contessa - she uses so many fresh ingredients and her food is always so elegant yet not complicated. She does not necessarily skimp on the butter, fat or sugar, but she doesn't glorify it - it becomes just a part of the entire dinner - it has its place. I also love her relationship with her husband. It is, in a way, so old fashioned, but very modern - a perfect balance. Even though Diners, Driveins and Dives features diner food that does glorify the greasy, meat-packed, cheese loaded type of food, somehow watching Guy visit these places is very entertaining. I wouldn't eat most of the food I see on the program, but he has such a funny and supportive way of presenting the places he visits, I can't help but like the program. I do think that the Food Network since it is about food should take some sort of role in presenting food alternatives that are healthier. If our country is suffering from obesity, lots of people with heart disease, cancer, diabetes, this network should try to provide information in making people healthier. However, what I see is that since their sponsorship is most likely made up of food corporations, they will promote what their sponsors want them to like bacon, bacon bacon, pork broth?, etc etc. There should be more of a balance - I don't see any vegetarian or vegan shows - I guess the tofu people need to sponsor them or something? I do love the food network and must say it has inspired me to learn more about cooking and do more cooking myself. I think watching it has, in a way, made me more comfortable with becoming a vegan - it has given me more confidence to think I can use good ingredients to create the kind of food I want to eat. I know now that seasoning is so important and fat is flavor and that so many things we buy premade in the store can be easily prepared at home. I am now making my own salad dressing with olive oil, lemon juice and seasonings - my own pasta sauce with tomato paste, either fresh or canned tomatoes and plenty of garlic, onions (cooked down for sweetness) oregano, fresh basil from my garden, fresh parsley, bay leaf, salt and pepper. Well, so much for my rant about the Food Network - despite my criticisms - I will watch those shows I like and hope that they begin to offer some alternative programming for those of us who do not eat meat products.

Sunday, July 26, 2009

Eating Well

Lately I have been eating so well with my trips to the Fresh Air Market every Saturday - tomatoes, beans, corn, green beans, lettuce (tried red lettuce for the first time), parsley, sweet and regular potatoes. I am even getting basil and now peas from my very own garden. Don't have any tomatoes yet, but I see the green ones coming in from the yellow flowers. How exciting! Since my husband is not a total vegan and does eat some dairy, we got some cheese and butter from the market from cows that were not given hormones or antibiotics. He says that the flavor is so delicious and knowing that it is from a local farm probably contributes to its perceived goodness. Last night I just had to cook for myself and what a feast I had. I had steamed some red potatoes, an ear of corn and green beans. I took the potatoes and fried them up in a pan with olive oil, herbs, orange pepper and onion. At the end I added some fresh basil from my garden. Everything tasted so fresh and delicious, I was so sorry when I ate the last bite. For dessert I took a couple of small slices of stretch bread that we bought at the market, covered it with Earth Balance spread, sugar and cinnamon and toasted it. Such a satisfying sweet end to my meal. Another meal I had in the week included contributions by my daughter and daugher-in-law. My daughter is a vegan and has made me banana muffin s with carob chips that is moist, healthy and tasty AND she has given me the recipe. So, I made up a dozen or so of those - perfect for dessert or snack. The other item was a new way to fix red kidney beans. When we recently visited our son and his wife, she made what she called a Mexican Pizza for us since I am a vegan. She was able to cover 3/4 of it with cheese and 1/4 with soy cheese. My favorite part of this pizza was the beans. Instead of using canned refried beans it calls for taking onions and sauteing them in olive oil for 10 minutes, then mixing in red kidney beans and little water and mashing them all together. This gives them a somewhat creamy texture and delicious taste. It also cuts down, if you rinse the beans well, on sodium which is actually quite high in canned refried beans. I make my beans for my mexican food items this way now. The great thing about all this is that both my daughter and daughter-in-law do not live close by and when I cook/bake the foods that they have shared with me, it makes me think of them and how lucky I am to have them in my life. I have also been thinking lately about how hopeful I am about the progress being made in people demanding better food in their diet both to get more satisfying tasting and healthier food. I see progress every day when I read the news or internet chatting, talking to people I know and hearing this issue on TV and radio. Well, that's it for now since it's time for lunch - what fantastic fresh food will I have?

Tuesday, July 14, 2009

In Defense of Food


Just finished reading 'In Defense of Food' by Michael Pollan. I must say that since I am a vegan and have done a lot of reading about the state of our food supply and its affect on our environment, health and animal welfare. So, a lot of the info in the book was just an affirmation of what I know and am doing regarding what I put in my mouth. What I did find very interesting was the emphasis in the book on the processed substances that pass as food in the grocery store. When I chose things to eat I think I was already screening out over processed and food filled with extraneous non-food like ingredients. However, it helped to encourage me to kick it up a notch. I have undertaken a more careful examination of the ingredient list to not only screen for meat, dairy and egg, but also for wholesome and a short list of ingredients. It has also encouraged me to use whole foods in the items that I cook. In fact, last night I made a pan of potatoes, black beans, red peppers, onions, couscous, roasted tomatoes, tomato sauce and basil. The potatoes, red peppers and tomatoes were fresh from the farmer's market. I roasted them all myself and the basil was from my own garden. The other ingredients I used that were purchased in a jar or can had very few ingredients. The tomato sauce was a product from a local restauranteur. This was very delicious (especially the basil, of course). I encourage anyone to read this book, because it really makes you think about the ingredients at a very comprehensive level. I have started checking out the ingredients even for items that I know I will never buy and it is quite interesting how many products include a litany of unappetizing ingredients. I think those in the food production business who anticipate that the consumer is going to be demanding better products in the future will find a way to be successful and provide good healthy food to the consumers. In the meantime, I will keep reading those labels and enjoying 'food'.

Monday, June 29, 2009

Redbox Movie Surprise

I had an interesting weekend because I discovered something right in the nick of time. I had seen the Redboxes at the grocery store and thought it might be a good idea some time if we saw a movie we wanted to see to get a movie from the Redbox for $.99. Unfortunately the negatives were that most of the movies were not ones we wanted to see and that we needed to return it the next day. This past weekend I found one I wanted to see and needed to go to the same location the next day. I was ready to pony up the $1. However, in the Sunday paper, I read an article about Netflix vs Blockbuster vs Redbox. In this article, I discovered that Redbox was started by McDonald's - the company I swore I would not patronize after watching Fast Food Nation. Because I read that, I ended up renting the movie from Blockbuster - it cost 5 times as much, but I could watch the movie with a clear conscience. What it showed me was that I need to do my research about who owns the companies that I buy the products of. Some of these large corporations are just not the organizations I want to do business with! Last night we had a lovely summer Sunday meal - I grilled onions and red peppers in the coals and then grilled tofu dogs. Toasted the buns, slathered them with relish, mustard and the onions and peppers. Also, made my own sweet potato fries. A vegan cookout - very nice!!!!!

Tuesday, June 23, 2009

A 90th Birthday Party



Helped plan and execute a birthday party for my mother-in-law - 90 years old. Despite my serious anxiety about the whole thing - there were going to be 25 people, some meat eaters, some vegetarian and some vegan, ages from 18 months to, well, 90! Now that the party is over and was fun and successful, I can talk about it. A big challenge was the food - I provided 3 versions of lasagna. 1 - with meat, 1 - with cheese only and 1 without cheese or meat, but vegan cheese and vegetables. They were all delicious and seemed to satisfy all comers. Other than that there was a cold cut platter, a vegetable platter, salads from potato, 3 bean to mediterranean, snacks from hummus to salsa and guacamole. Drinks were a champagne punch and a regular non-alcoholic punch - both with rainbow sherbet. For dessert, there was a big bakery cake - (quite beautiful), a vegan chocolate chip pie and a strawberry, blueberry pie. We hung pink streamers from the ceiling and put up 2 shimmery happy birthday signs. The birthday girl is a woman with high standards and her smile at the party was clearly genuine. The whole family was together (a rare event) and a good time was had by all.

She has been on this earth for 90 years

Witnessed many joys and tears

Served her country during WWII

A nurse you would want to be in charge!

Worked hard for her family and hopefully had some fun

We are happy to say, at 90, she is not yet done!

HAPPY BIRTHDAY, MARY!!!!!

Ok - new subject - today I had a faux chicken salad sandwich for lunch from my favorite vegan restaurant. It was quite delicious, but it left me with the question - if it wasn't chicken what the heck was it. Who needs meat??

Wednesday, June 10, 2009

Fast Food Nation


It's been so long since I have posted - since I work on a computer all day at work, lately I have been consciously NOT getting on the computer. Instead, I have been reading a couple of interesting books, planting and watering my garden, organizing my recipes etc. This morning I have the day off from work and have

decided to post. A few years ago my son became a vegetarian and gave me "Fast Food Nation" to read. I must say I was as ignorant and many people are about how the food I was eating got to the grocery store in those neat little packages. When I read "Fast Food Nation", I was shocked and dismayed that the facts as stated in the book were things that have been happening and I had not heard anything about them previous to this. Why was there no outrage? From the day I finished that book, the images of the slaughterhouses portrayed and the plight of the slaughterhouse workers and the incredible stranglehold that McDonald's had/has on the meat processing industry just affected me so much. From that day forward, I vowed never to eat at McDonalds again and never to eat red meat again (I included beef and pork in this). I have kept that vow and actually have not even been tempted. Last week I watched the movie "Fast Food Nation" and it only strengthened and confirmed my original thoughts and feelings about what I wanted to eat. I have ordered 3 copies to keep and I intend to lend them out to anyone who wants to see it and become educated. I know that there are people that could walk through a slaugherhouse and eat a hamburger at the same time and seeing this movie probably won't make a dent. Denial is a strong human emotion. However, if even one person cuts down on their meat eating or sees their food supply in a new way, that will be the outcome I hope for. Even though I stopped eating red meat, I continued to eat chicken, turkey, fish, eggs and dairy so I wasn't really even a vegetarian. Sometimes I am amazed that I didn't take the next step right there. It took my daughter becoming a vegan and educating me about the whole animal rights, human rights, health and environmental issues surrounding the supply of all these products. Seeing Fast Food Nation - the movie made me proud to say that I am a vegan and have taken a stand in my own life against the practices and health risks as portrayed in that movie. I don't feel like I have had to sacrifice to do so. I must admit it makes finding acceptable things to eat difficult when I am away from home, but that is changing. Every day that I know that I don't contribute to the cruel animal and human practices and that I am protecting my health and the planet's environment makes me feel happy and confident. Thanks to all who work tirelessly on educating people about these issues.

Tuesday, May 19, 2009

TVP DISCOVERY

Thanks to my lovely daughter, we have now discovered tvp - textured vegetable protein. It sounds pretty strange as something to eat - kind of like a pipe or chemical or something. BUT, if you mix it with water, it amazingly has the texture and taste of ground meat. She made us a pasta dish with tvp, spaghetti sauce and spaghetti and it was delicious. We used more of it later in the week to have with tacos. I mostly was using refried and other beans with my Mexican food but the tvp with taco flavoring was so good, it will definitely be a welcome addition. This addition to our menu offerings is especially good because my husband does not like many of the other vegetable protein alternatives like tofu. He has become an avid fan of tvp since even though he doesn't eat much meat, it has been hard finding him other sources of protein.

Eat less meat
It might be a healthy treat
Cholesterol-free and a taste that's neat
Will help your heart and slim your bulky seat
And make you dance to the funky beat!

Sunday, May 10, 2009

Mother's Day

HAPPY MOTHER'S DAY
I don't really want to talk about Mother's Day because these special days set aside to celebrate a certain person or loved on in our lives are difficult for me. I just think they create pressure and uncertainty on everyone and create the exact emotions that are contrary to the idea of the day. The gestures/words/gifts expressed to an important person in our lives should be genuine and flow out of a true feeling, not a day designated to it. Anyway, that is all I will say about that. However, the up side for me is that I get 3 meals today that I don't have to cook. My husband made me pancakes this morning with soy milk, oat bran (all vegan) with blueberries and real maple syrup from a local sugar house. Actually he does this almost every weekend, but today was a Mother's Day special - very delicious AND he cleaned up. For lunch, my daughter will be here and we will just pull together something simple and she will be making some sort of vegan dessert (she is a great baker so I am sure it will be good AND a surprise as to what it will be). For dinner, the 3 of us will be going out to a Mexican restaurant (craving Mexican). The first item in my mouth will be a tortilla chip with guacamole, the 2nd with salsa and many more where they came from. This restaurant offers a vegetable choice in their Mexican standard choices and they can be ordered without the cheese. And, once again, no cooking or clean up. Even though the weather is a little gray and chilly, it is a great way to spend it. Nothing fancy, just the simple pleasures. We will call my mother-in-law later to wish her a Happy Mother's Day - her gift from us this year was not flowers as we usually do, but a restaurant coupon that she can use for takeout food. She will be 90 years old in June and doesn't get out much any more. My own mother has passed away and I miss her very much. She was probably the most loving person on the planet not only to me but to everyone she met. For someone who started this post with a negative on Mother's Day, I sure found a lot to say about today in the rest of the post. Oh well, I guess that's a mother's privilege? :-O


for my mother

M is for the Memories of your beautiful smile
O is for the Once upon a times you read me before bed
T is for the Triangle Toast you made when I was sick
H is for the Happiness you spread even when you were sad
E is for the Empathy you had for all mankind
R is for the Rebel girl you wanted me to be (I am)

Monday, May 4, 2009

My daughter's birthday

May 3 was my daugher's birthday. Since she is my healthy eating inspiration, I wanted to make sure I made her something special to eat on her celebration day. Unfortunately, I wasn't feeling well, so I opted to make her a cake and get take-out for dinner. The cake was coconut lemon bundt cake from Veganomicon: The Ultimate Vegan Cookbook - my Christmas gift from her last year. It had coconut milk, lemon juice, lemon zest, soy milk just to name a few primary ingredients. The recipe calls for a dusting of confectionary sugar, but I wanted to put an actual frosting/glaze on it. So, I mixed confectionary sugar, water, lemon juice and lemon zest to a good consistency, then drizzled it on the top of the cake. On top of the glaze, I sprinkled some more coconut. It was so delicious!!!! This is definitely a keeper and I will make it for friends and relatives. My husband is not a vegan, but tries to eat well and he had 3 pieces!!! The coconut didn't stick too well, however, and when she blew out the candles, the coconut went all over the table. Oh well, there was still some left on the cake.

It was over 20 years yesterday that a girl was born - a new life to be shared with a brother and 2 crazy parents. What a gift it was - a new adventure - with joy and tears - pride and worry - and boundless love to make it all work. Happy Birthday and may you continue to learn and grow and let your parents hang around once in a while. Every day is the first day of the rest of your life. Let it shine.

Saturday, April 25, 2009

80 degrees and counting

Today it is 80 degrees here. My body is just soaking in the warmth right to my bones and causing a kind of euphoric optimism. I described the feeling as a jump start to the system - battery charger. Wow it feels good. From the blueberry pancakes with oat bran and soy milk, flax seed and real maple syrup to the vegan pad thai from the local healthy food store - eating good today. We helped clean up the local park with the local neighborhood association this morning, put up some repaired shades, cleaned the yard, played tennis, and just relaxed. It all feels so good. Dinner will be Mexican food at home - tortillas, refried beans, rice cheese, jalapenos, baby spinach, tomatoes, onions and peppers. YUM! I wish I had more to say today, but hope everyone is having a beautiful day.

Monday, April 20, 2009

Eating Well

I was just thinking today about how good it makes me feel to eat well - meaning eating foods that are good for me. I had my spinach salad with cherry tomatoes, sunflower seeds, craisins and chick peas with a little oil and vinegar dressing. It was so delicious! Earlier I had a spicy lentil chili at a local grocery store that was hot and delicious and nutritious - the perfect thing for a cold rainy day. The less meat I eat the more averse I become to the smell of cooking meat. Just read on vegan.com that a performer left the stage because the smell of the meat cooking at a food stand was making him sick. This just happened to me this weekend. My husband ordered some meat and the smell of it was making me nauseous - we were in the car and I had to open the window and stick my head out. I didn't want to make him feel bad, but it was turning my stomach. For my husband's birthday, I bought him pumpkin moon pies from our local vegan restaurant - he loves those things. They weren't cheap, but worth the price. It is so heartening to see so many more choices in the grocery store where I live. Sometimes I just need a frozen thing for lunch at work and I have so many choices now - vegan and healthy ingredient entrees. It's so interesting to watch the Food Network or that guy on the Travel Channel. There is so much meat cooking and promoting on the Food Network. I think his name is Anthony on the Travel Channel was celebrating a restaurant getting around the ban on fois gras - like the good guys won. Man gets the chance to once again torture a duck to suit his culinary pleasure. It makes me want to fatten his liver with a tube. I just don't get it! I want to see him forcefeed the duck on the show to demonstrate the whole process - you'll never see that on tv - too bad - people should know where their food is coming from, eh? Oh well, enough late night rambling. Bon Appetit!

Tuesday, April 7, 2009

Thoughts for a Tuesday

Talk about bad days. Everything I tried to do today seemed to be snagged and inoperable. The worst was when I went to the doctor and the nurse who does the prelims said, 'so, how long have you been pregnant'? I think you have the wrong chart. Every company I tried to call was either not there and didn't return my call or just left me in a mire of phone choices that never got me to a person. I hope tomorrow is better - I suppose it could be worse, but I will remain optimistic.

The bad day spirals down and spins you around 'til you don't know which way is up.
Have I jumped planets or entered an alternative universe where everyone else is stupid (no, that is this universe!)
Is it me or them? I think it's them (maybe me)
Bad design, bad bedside manner, bad attitude - it's all in there
What day 10 years ago did you have that shot? Are you here for the transplant?
Give me your social security number and I can make you rich
I'm sorry - I have the wrong number
Here - let me take care of that for you. Oh sorry, I got busy - never got to it.
Let's work together on this - Oh - didn't have time to do my part.
Can you say "AAAAARRRRGGGGGHHHHHHH"
Lord, have mercy on us all!

Let's shoot for Wednesday.

Saturday, March 28, 2009

Eric Hoffer Quotes

I am reading a book called The Passionate State of Mind by Eric Hoffer published in the 1950s. The back says this book demonstrates again his neat, 17th century-style brooding on 20th century problems. This has put me in a philosophical mood today and I will share some of my favorites of his 'broodings'.

#5 - It is strange how the moment we have reason to be dissatisfied with ourselves we are set upon by a pack of insistent clamorous desires. Is desire somehow an expression of the centrifugal force that tears and pulls us away from an undesirable self? A gain in self-esteem usually reduces the pull of the appetites, while a crisis in self-esteem is likely to cause a weakening or a complete breakdown of self-discipline. Asceticism is sometimes a deliberate effort to reverse a reaction in the chemistry of our soul: by suppressing desire we try to rebuild and bolster self-esteem

#18 - We are told that talent creates its own opportunities. But it sometimes seems that intense desire creates not only its own opportunities, but its own talents.

#49 - It is a talent of the weak to persuade themselves that they suffer for something when they suffer from something; that they are showing the way when they are running away; that they see the light when they feel the heat; that they are chosen when they are shunned.

#61 - The weakness of a soul is proportionate to the number of truths that must be kept from it.

#100 - The remarkable thing is that we really love our neighbor as ourselves: we do unto others as we do unto ourselves. We hate others when we hate ourselves. We are tolerant toward others when we tolerate ourselves. We forgive others when we forgive ourselves. We are prone to sacrifice others when we are ready to sacrifice ourselves. It is not love of self but hatred of self which is at the root of the troubles that afflict our world.
Have a great and thoughtful day!

Monday, March 23, 2009

Meat Free Day Last Friday

I was excited to hear about the Meat Free Day last Friday. Since I am a vegan, this would not be difficult for me, but since I am, I wanted to celebrate! My husband and I met for lunch at our favorite vegan restaurant. I had soup, sandwich and dessert and he had waffles with fruit and real maple syrup. We didn't have noisemakers or banners or T-shirts, but just sat in the table by the sunny window, listened to the cool tunes playing and had a great time. Hope everyone had a great Meat Free Day. I have been thinking about my relationship with food lately and realized that since my reasons for being a vegan are more than just animal cruelty, even if there were no more factory farms and animals we eat were treated more humanely, I would still be a vegan. I guess all the cows and pigs and chickens would be pets or just roam wild like the horses on that island in the South. I think reading Thoreau has a lot to do with it. Eating animal products is so messy, dirty and prone to bacteria growth. When I think about this particular aspect alone, I can't imagine ever eating meat again. It gives me something to believe in - and support. I thank my daughter for showing me the light - in her own quiet way, she changes the world. Go Veg!!!!!!!

Saturday, March 14, 2009

Vegan Report on a Trip

This is my report from the road on the state of eating out and the vegan alternatives. The early March march to the South to find sunshine and sun was underway. We found 80 degree weather and sunshine starting in Virginia and everywhere else we went. That goal was accomplished! As for food, in general, everyplace I went had the usual chain restaurants. To me that is the saddest part of travel in America - every place starts to look the same. Most of the food I ate was what I brought with me just to make sure I was covered (and frankly to save money). I did find some places, however, that provided little pockets of hope that unique, healthy and vegan alternatives are out there. First place to report on - Charlottesville, VA - home of Univ of Virginia and Monticello and, of course, the former President Thomas Jefferson (TJ). We toured the University - it was designed by TJ and was quite beautiful. They had a little touristy trolley that ran from the campus to the downtown funky area with little shops, restaurants and clubs. It was here that I found a restaurant that served a plate of 4 sides as an offering for vegans. I had collard greens, a whole baked sweet potato, black beans and a fresh veggie medley (there were a few other choices, too). This came with multigrain bread. I thanked them for the delicious alternative. The next night we visited Chapel Hill, NC - home of Univ of NC - toured that campus - very nice - loved the clock tower. Found a pizza restaurant called Brixx (see photo above) that offered a veggie pizza with soy cheese. It was thin crust wood fired pizza with sun-dried tomatoes, artichokes, roasted red peppers, herbs and spices. My friends, it was out of this world! (and so reasonably priced - great vibe in the restaurant) I only ate half and saved the rest for the next day. I can tell you if anyone wants to start a restaurant anywhere, they should serve this type of pizza and have offerings for everyone - vegan, vegetarian and carnivore. Personally I would go there every day. This restaurant made me feel mainstream - it was a great day! Hilton Head was our next destination. I must admit we didn't eat out very much while we were there - but from our perishables in the mini-fridge and the other food we brought. BUT, we did go to one of the plantations and its waterfront shops and eateries. There were bike paths everywhere. Again, a few places had specifically mentioned vegan alternatives. I had a delicious boca burger with lots of lettuce and pineapple salsa and homemade potato chips (not greasy). Next stop was Savannah, Georgia, home of Paula Deen!! Yikes, what was I going to eat there? Fried chicken? Pork, Ham? No, I was pleasantly surprised to find in a little Cityside area with shops and eateries (these little areas seem to be in every city). I found a place that had special sandwiches with homemade bread, roasted veggies etc. I told the owner I was a vegan and she made me up a special one and it was delicious. She also sold fruit sorbet that had no dairy - had a dish of wild blueberry. So even though Paula Dean's restaurant was right down the street, I found a kindred spirit who allowed me to eat without slaughtering a hog. Savannah was a beautiful city with wonderful old architecture and spanish moss and flowers in March. All in all, although the chains were everywhere, there were tasty pockets of vegan friendly places. I wish I wrote down all of the names of those restaurants, but they made my vacation so much better!!! Glad to be home - had Thai takeout first night home and will go to my favorite vegan restaurant tomorrow - they probably wondered where I had been since I am kind of a regular.

Tuesday, March 3, 2009

Trip to Canada



Went to a major city in Canada to visit a family member. Had a weekend of ups and downs in visiting our interesting neighbor to the North. First bump in the road (won't go into details) but at the border, had to go to "THE BUILDING" for interrogation and was mildly threatened with arrest. Wow - what happened to the friendly country I used to know!!!! It was all eventually straightened out and we made it to our destination. We spent the remaining part of the first day helping our loved one move from one apt to another. The process was stressful, but well-executed and ultimately successful. That night we visited downtown and looked for a vegan restaurant. The one we tried to get in had a 1 hour and 1/2 WAIT. YAY for a place that a vegan restaurant needs a reservation. (unfortunately for us) But we found a Mexican restaurant right down the street where our waitress turned out to be a vegan and steered us to the right stuff on the menu. There were 4 of us - 2 vegans and 1 semi-vegan and 1 carnivore. Since the menu had something for everyone and we got a chance to laugh, relax and visit - great fun. The next day we went back downtown to a funky marketplace sort of place - it was cold, but the sun was beaming down on us. We found a real vegan restaurant (see foto for sign outside the cafe). I had a sweet potato and millet curry with tons of other veggies and spices. So delicious!!!! Canada is back in my good graces - it won me over once again with it's diversity, laid back friendliness and unique architecture.

Friday, February 27, 2009

Vegetables

I added a slideshow of random pictures of vegetables (none of which I took). This is in honor of my vegan diet. Just got my blood work results back (I always ask for a copy) and everything looks so good, especially cholesterol. To celebrate, I ate at my favorite vegan restaurant and had a chick pea salad sandwich with lettuce, tomato, pickles, mushrooms, roasted peppers and sprouts on pumpernickel. It was SO delicious. I then had a vegan vanilla raspberry cupcake for dessert. The more I don't eat meat has made it difficult for me to smell meat cooking or handle it myself. I used to love a big juicy hamburger. Now the smell of it and the fat from it almost makes me nauseous. Eating for me now is a whole new adventure - each day I learn something new about alternatives to meat and how delicious and nutritious they are.

Friday, February 20, 2009

Friday the 13th

Today is Friday the 13th
How could it have gone so well?

The forces of the universe were with me
I could have pounded the hammer and rung the bell

At work I was in a rockin' zone
my skills percolating and my attitude pure

The dogs all wanted to follow me
The cats, too, for sure (maybe)

There wasn't a misstep moment
My life was groovin' a beat

I have a job, a house and a love
Even have all I want to eat

It must have been a nightmare
for someone else in the world

Where the dark clouds were threatening
and tornados and cyclones swirled

But I guess I shouldn't brag or get cocky
My life at any minute could tank

Cause tomorrow is, yes, another new day
and someone else takes it all to the bank!

Friday, February 13, 2009

Happy Valentine's Day


HAPPY VALENTINE'S DAY
I know this is one of those holidays that is wonderful if you have a Valentine, but maybe hell if you don't. So, for those of you who don't have a Valentine, do something nice for yourself and be your own Valentine. Or, you can hand out roses to homeless people and spread the spirit of love. I know some people express their Valentine's Day spirit by protesting restaurants that serve fois gras -made by force feeding and creating the diseased livers of a sick duck or goose. Their love is shown by sharing their knowledge of the cruel practices against animals. I think Valentine's Day does not just have to be about romantic love between 2 people. So find your way and go for it.
Here are 3 poems - one of a love gone wrong and the other two true love poems:
the importance of underwear

she told grandma she was just dropping off a shirt
instead she quickly and stealthily removed my underwear
took all my drawers from the drawers, in fact
when asked
she replied
these were our special garments
symbols of our love
can't bear for another to see you
to touch you
to love you
in them
couldn't actually get irked
after all, she did buy them for me
the hearts
the silk
the cartoon characters
some little tokens of her need
not sure at all what happened to us
one day I woke up and just didn't have any desire
to see her
to touch her
so I asked her to move out
she cried and asked me why
I just said I needed my space - need it back
maybe that was the truth
when she was tearfully packing her stuff in boxes
had a moment of sudden weakness
almost called it off - but I didn't
now she's long gone
I am happy and relieved
ok with being alone
but
gotta admit
I do miss that underwear!
By the Sea
By the sea sunning - you and me
On a mountain high we will touch the sky
In a valley low to the streams we go hoping ........
dreaming walking the trail hoisting the sail riding the rail
driving the car we always go far running ....... striving
Back lit dark room our love is in bloom
In the big chair you kissing my hair
On my soft bed me stroking your head feeling ........ loving

Jealousy
Don't be a Doubting Thomas!
You are the butter on my toast.
Just because I notice a Tom, Dick or Harry doesn't mean it's not you that floats my boat.
No need for jealousy or a prohibition policy specifically and generally not to be confused with occasionally.
You are the pinnacle THE HE - to me - all others are merely chopped liver (see above)
The Hero.... the Winner .... the Star
Just get in the car I'm not goin' far without you, handsome.




Monday, February 9, 2009


Vegetable StandStop paying taxes? Escape to the woods? Sit in? Why not go vegetarian instead?By Stefany Anne Golberg
By Stefany Anne Golberg

“Is it not a reproach that man is a carnivorous animal? True, he can and does live, in a great measure, by preying on other animals; but this is a miserable way — as anyone who will go to snaring rabbits, or slaughtering lambs, may learn…Whatever my own practice may be, I have no doubt that it is a part of the destiny of the human race, in its gradual improvement, to leave off eating animals....” — Henry David Thoreau, Walden
In 1845, Henry David Thoreau set off on a lone journey into the woodlands owned by his friend Ralph Waldo Emerson. He wanted to know if living more simply, in closer proximity to nature, would make him a better person, and if being a better, simpler person was the path to creating a better society. Walden is a unique and pioneering work in civil disobedience. But Thoreau’s two years in the woods were part of late-18th- and 19th-century America’s many experiments with alternative ways of life. All over the United States, people were living guinea pigs of their own idealism. Wacky communes espousing everything from free love to chastity sprouted up from Massachusetts to Texas. These eccentric communities shared one fundamental creed: that self-improvement, self-discovery, and self-fulfillment were essential to achieving a better society. At a time when the Western world was being swallowed by industrial smokestacks, and men, women, and children toiled away in nightmarish working conditions, Utopian community leaders went back to the basics, namely, the power of the individual to control his own destiny and do good, often in opposition to the mainstream. It’s no surprise, then, that diet was considered central to radical self-improvement. Vegetarianism was honored as the most radical diet of them all.
Vegetarian ideas figured prominently in 19th-century intellectual circles. Though practicing vegetarians remained outside the mainstream, as they do today, vegetarianism itself was intriguing, its arguments compelling. Thoreau, for instance, was not a strict vegetarian, but he did believe that the vegetarian diet was “the destiny of the human race.” Not because animals were cute and fuzzy and therefore ought to be saved from brutality, but because they were dirty and difficult and expensive. “The practical objection to animal food in my case was its uncleanness,” he wrote in Walden, “and besides, when I had caught and cleaned and cooked and eaten my fish, they seemed not to have fed me essentially. It was insignificant and unnecessary, and cost more than it came to. A little bread or a few potatoes would have done as well, with less trouble and filth.” You can stand around in the forest, waiting to spear, skin, and roast a bunny for your next meal, but…why?
Thoreau’s views on meat-eating were no doubt influenced by his friend and fellow Transcendentalist Amos Bronson Alcott. In the early 1840s, around the time Thoreau decided to traipse about Walden Pond, Alcott formed a vegan utopian commune in Harvard called Fruitlands. As you can guess by the name, Alcott’s community was much less tentative about vegetarianism’s essential place in an ideal world. “Who loves a garden still his Eden keeps,” he wrote. In Fruitlands, the garden was all that was needed to sustain and bring one closer to prelapsarian days, when animals and people lived harmoniously. Eden or not, vegetables took less time to prepare, and had the advantage of liberating women from kitchen labor. Of course, without the use of animal labor, the 14 residents of Fruitlands had to toil all the more on their communally owned property. The fact that they renounced animal fats as a means of light and heat meant they often lived and worked in dark and cold. Because Alcott thought trade was a form of labor exploitation, Fruitlands aimed to be self-sufficient through subsistence farming. Yet the commune lacked the economic sustainability of more ingenious Utopian societies like the Shakers and the Perfectionists at Oneida, for whom design, craft, and trade were the backbone of their longevity. The Fruitlands experiment failed after seven months, about the time it took for the weather to chill.
Vegetarians kept on trying. Not many associate the ascetic cracker that bears his name with radicalism, but Alcott’s friend Sylvester Graham was about as radical a vegetarian as they come. For this Presbyterian minister and his rabid followers (who called themselves Grahamites), the Graham cracker wasn’t a treat for kiddies, a vehicle for burnt marshmallows. It was a symbol of righteousness and the power of the people. In his “Defence of the Graham System of Living” which he dedicated to the “Rising Generation,” the vegetarian diet was thought of as a means to curb misery and disease, primarily rampant in cities. Most importantly, it was a tool that any individual could employ to better his or her lot:
The system of a simple [vegetable] diet…strikes at the root of all evil, and is an experiment which may be tried with success, not alone by nations, but by small societies, families, and even individuals.
He then claims that had the masses of Paris sated their hunger with vegetables instead of blood, they would never have supported Robespierre, the force behind the Reign of Terror. Whether or not the French can ever become passive vegetarians cleansed of their innate bloodlust, the basic premise of what a vegetarian diet could offer remained: a personal, incremental, nonviolent revolution.
These more puritanical ideologues — and the thinkers they influenced — who promoted vegetarianism on the grounds of health and cleansing rather than taste may seem unsympathetic to most 21st-century Americans. They were unsympathetic to most 19th-century Americans. But it’s worth bearing in mind that vegetarianism, at its roots, was not considered a simple dietary choice; it was an act of civil disobedience. Alcott spearheaded the strategy of tax evasion as a means of opposition to war and slavery, the same strategies Thoreau wrote about in Civil Disobedience. He was a dissident of the first degree — an outspoken abolitionist, promoter of women’s rights, and educational reformer. His vegetarianism was not just a natural extension of these values; it was his reformist ideals put into practice. One individual was not going to single-handedly end slavery, but could easily live a life that practiced nonviolence and equality.
Control over one’s own body is the most rudimentary freedom, and using diet as a means both of social cohesion and freedom from the mainstream has been a part of independent communities for thousands of years, from Judaism to the Nation of Islam. In 1995, when he was 34, Dexter Scott King, son of Martin Luther King, Jr., visited the comedian Dick Gregory at his vegan health spa in the Bahamas. He came to feel that veganism gave him “a higher level of awareness and spirituality”, and he has been a strict vegan ever since. For Dexter Scott King, like his 19th-century counterparts, abstaining from meat is a clear extension of his father’s principles of nonviolence. He even converted his mother, the great Coretta Scott. And so Thoreau’s Civil Disobedience, so influential to the young Martin Luther King, Jr.’s own ideas on freedom, continues on 160 years later. "There is a connection between how you have life and how you treat others," Dexter Scott King said told Vegetarian Times back in ’95. "It starts with the individual."
As vegetarianism grows in popularity, vegetarians remain America’s kooks and outsiders. Even Thoreau, who now is considered a giant of American letters, was a kook in his lifetime. In Emerson’s eulogy, he chided Thoreau for allowing his friends to fish him out of jail by paying his taxes, calling him “the captain of a huckleberry party.” But he also knew that big ideas had to fail for a long time before they succeed. “The scale on which his studies proceeded was so large as to require longevity,” he wrote, “the country knows not yet…how great a son it has lost.” So while America’s kooks are doomed to failure, they are often its greatest experimenters. Even as they fail, vegetarians continue to promote ideals that most Americans share: the power of the individual to be radical, to be disobedient, to change the world. I salute you, kooks and outsiders, glorious failures, O Captains of huckleberry parties. Fail on. • 26 Monday 2009

Stefany Anne Golberg is an artist, writer, musician, and professional dilettante. She's a founding member of the art collective Flux Factory and lives in New York City.

Thursday, February 5, 2009

A Sultry Dream


A Sultry Dream

Last night I had a sultry dream
of a tropical isle - all lush and green
palm trees, pineapple, cocoanut drinks
bikini tan babes, muscle brained hunks.

This talented group wanted to hang out with me
ya know, swimming, snorkeling, sailing asea
I looked in a mirror and to my surprise
I had long blond hair and big dreamy blue eyes
Batting my lashes like Marilyn Monroe
a kiss to myself I coyly did blow.

The next thing I knew I was up on a stage
singing and dancing with Nicolas Cage.
Just as ol' Nick was about to swing me
I was whisked away by Patrick McNee
Guess the 'Avengers' needed my aid
Emma Peel and the mystery of the stolen jade.

Apparently I solved the case
'cause next I was running in a cross-country race
with the Stooges - Curley, Larry and Moe
Man they could sprint - look at them go!

At the finish line an angel flew me into the sky
Ack! she suddenly dropped me and waved bye bye
Just then I woke up with a jolt and a start
Next time I'll know better than to eat that stale tart!

Tuesday, February 3, 2009

Superbowl Menu

This is my SuperBowl menu for a mixed vegan/non-vegan group:
Turkey Subs
Tofurky Subs
Condiment Choices: Cranberry sauce, baby spinach, sliced tomatoes, sliced onion, mayo, mustard
Fruit salad with apple, canteloupe, strawberries, pineapple and banana
Tortilla Chips with guacamole and salsa
Rich chewy vegan brownies with both vegan chocolate chips and cocoa (and of course other vegan ingredients
All attendees raved about the delicious, easy and healthy food. We wanted to watch every minute of the game and the commercials, so wanted the food and drinks to be easy to get and not messy or difficult. I even had the 3-D glasses. That was a great game. I was happy for the Steelers, but was rooting for the underdogs and marveled at some of the great plays by both teams. I spent 4 years in marching band in high school and 1 year in college and never cared about the football game. Many years later - now I love watching it. Maybe next year I'll get out my piccolo and play the 'touchdown' song when my team scores. Unfortunately that may whittle down the attendees for the Superbowl party, eh?

Friday, January 30, 2009



OK - here are my questions to the Republican Party after hearing Rush on the news saying he hopes Obama fails. Unpatriotic and sensational - just what we need in this country. Shouldn't we be using our moral and ethical side to be part of something greater than ourself - work together to solve problems - you know act according to the golden rule in everything we do? Is this too wimpy now when lots of money and fame etc are what makes us worthy? Whether Republicans like it or deserve it, Rush is a spokesman for them - many who listen to him don't consider him just an entertainer. Is this what Republicans want? Anyway, today I heard Rush say Obama shouldn't trash talk the economy. If he doesn't like trash talk, why is he trash talking Obama, especially when he has been President for a few days. Give me a break! Republicans in my mind (whether deserved across the board or not) right now stand for Wall Street greed, fiscal irresponsibility and NO explanation of how their tax cut plans to fix the economy work. Based on common sense spending rules, you take in revenue, you spend it on the areas you deem necessary/important, if your spending exceeds your revenue, you generate more revenue or cut back. How does a tax cut fit into this equation. I think you should help the American people understand how your economic solution of cutting taxes helps the economy. It is counterintuitive. If it helps businesses by giving them more reason to build their businesses in the USA and create jobs - I think that is the idea. However we have seen over the last 8 years, when tax cuts favored business, those unregulated businesses created jobs overseas, gave bonuses etc and the so-called trickle down economics did not work. How do you expect the American people to buy the old news 'tax cut' strategy? Didn't we just prove it did NOT WORK! Come on guys - work with Obama - and if you disagree with him, help the American people understand how your differences with him are any improvement over what happened over the last 8 years. Come on, please - you are public servants - do your job!!!! Get rid of the trash talkers, PLEASE! It just doesn't help - we need to solve ourproblems.

Thursday, January 29, 2009

Mom and Dad

Today I was thinking about my Mom and Dad. I added a new picture of them to my blog. This was a loving moment in the kitchen of their home at a facility for independent living for older people. These two had a love that was so strong, so caring, so tolerant and understanding, they were an inspiration to me and my siblings. With so many couples having problems, getting divorced and not trying to work out difficult issues, my parents never gave up. Most families experience difficulties and stress for different reasons. When those times came, my parents pulled together as a team to keep the train rolling. I know they are looking down on me from heaven and sending me strength and love to deal with my own issues. I am so lucky and grateful to have had such wonderful parents. To anyone one there who still has living parents, give them a call to find out how they are doing.

Monday, January 26, 2009

The Person in the Glass


At work today, there was a leak over my head, so I had to use someone else's computer to work. While I was in his office, I saw this interesting narrative on his wall. I liked it so much, I am going to post it on my blog. It is a good philosophy of life., in my opinion.


The Person in the Glass

When you get what you want in your struggle for self and the world makes you royalty for a day, JUST go to a mirror and look at yourself and see what THAT PERSON has to say.

For it isn't your father or mother or spouse whose judgement upon you must pass. The person whose verdict counts most in your life is the one staring back from the glass.

Some people may think you are a straight-shooting chum and call you a wonderful soul, but the person in the glass says you're only a bum, if you can't look them straight in the eye.

That's the person to please, never mind all the rest, for you are with you clear to the end. And you have passed your most difficult, dangerous test, if the person in the glass is your FRIEND.

You can fool the whole world down the pathway of life and get pats on your back as you pass, but your final reward will be heartaches and tears, if you cheat the PERSON in the the GLASS.

Friday, January 23, 2009

JANUARY 21 - HAPPY BIRTHDAY TO ME



Last Wednesday was my birthday. Even though it was the day I was born, I have decided that I will remain forever 21 in my head and my heart despite knowing how to do the math to calculate my actual age! I try to remember the joy my parents felt at my birth and make that part of my mindset. Even though they have both passed away, they always made me feel like I was a joy in their life. It makes me happy to remember that.

January 21 is the day I was born

Twas on a rainy stormy morn

My hair was red, I smiled at birth (maybe)

Mom and Dad were the happiest parents on earth.

My life has been full of good and bad luck

Nevertheless I continue to truck

Another year older, a new ache and pain

My deterioration I can't seem to contain

But I will not give in, I will accept my fate

Just trying to appreciate how full my plate.

I'll blow out the candle on my vegan cupcake

Make a wish that my future voyage is sweet and I'm ahead of my wake

Sunday, January 18, 2009

Winter Thoughts


It has been SO COLD here recently. Everyone at work has been wearing blankets, coats, gloves and my cats have been sleeping on the heat vent. Even though today it is a little warmer today - (feels like a heat wave) - it is still winter and only January. Sometimes what helps to stay motivated are the memories of good weather times of the past and looking forward to the new ones to come in the future. As usual, this calls for my old poems. The first one is about winter and the other 2 about being outdoors in nice weather.

one winter night

Enjoying the warmth of the fireplace
one blustery night not long ago
candles aglow
closing my eyes
laying my sleepy head on the dog
remembering a glistening evening
in the moonlight
some clouds - no wind - still - silent
Snowflakes gently falling
on my blue wool cap and mittens
stopping to gather winter bounty
Ice skating on the pond
hand in hand gliding in circles
just us
around and around
singing a joyous winter song
our music floating high into the crisp cold air
and straight up to the sparkling stars
such magic as this an uncommon delight.

Far Away

Far away from the teeming city
the stars individually shine
the silence of the night peaceful
the hillside dark and tranquil.
By day the heat rising from the fields
I can almost hear in its steaming
the babbling brook - bubbling melody.
Along the pinetree path
the crackling of a stick underfoot
startling me by its harshness.
The buzzing bugs - ear-tickling
white noise for napping.
Night falls once again - the moon glowing, lulling
under the black country sky
to sleep ..... dreaming of this place.



Camping
The sun was just slipping down behind the hills
the last wisps of pink clouds fading
I sat on my rock watching nature's final performance
Daylight disappearing
Alone and in the dark the stars shone high above
The air was starting to chill - I started to shiver.
Snuggling into my sleeping bag
laying my head back onto my soft pillow
I spotted the Big Dipper and traced it with my finger
Silence ...... Peace ...... Warmth ....... Sleep

Wednesday, January 14, 2009

More Old Writing

Supergirl
My powers are gone
my wings have been clipped.
No more flying for me
those inspirational tirades - history
come humility - gone vanity.
The phone booth is vacant
the hot line rings dead
I'm just another working gal
trying to stay ahead.
Just one of the crowd
nothing so damn special.
Don't SOS me for help
not ready, willing, nor able
my cards - they're on the table
!No habla Espanol aqui!
Try my replacement!
All washed up
supergirl no more
such a GD bore .........
living is such a chore.

One Night
You took me in to your log home in the snowy woods. I could see the twinkling of your lights through the trees. Cold, covered with snow and shivering I timidly knocked on your door. You opened it up, I saw your face and I knew that this was where I would find a safe haven from the storm. You removed my coat for me and led me to a big comfy chair. It was dark green and had large inviting cushions. Then you made me some vegetable soup and hot chocolate. A meal never tasted so good. We sat in front of your fire, you and I, getting acquainted, talking about so many things, bonding, learning. You got out your guitar and wrote a song for me. I felt pampered, desired and safe. I knew I should go home, but something about you made me want to stay forever. When the sun set, you ushered me to your big green couch, set me up with a pillow and blanket, told me a bedtime story about a princess and a castle and a fire-breathing dragon. I closed my eyes and slept more soundly than I had ever slept. Your warmth, caring and strength lulled me into a safe slumber. The next morning, a strange thing happened. I told you I wanted to stay here with you forever, but you said that was not possible. I turned my head not wanting you to see the tears that had suddenly sprung from my eyes. I wanted to yell and scream, "please don't make me go. This is real - it is right!" But instead, without a word I put on my brown coat, hat and gloves, opened the door to the gray cold morning. I did not say thank you or goodbye or anything. I just walked away.
When I reached the edge of his woodsy land, I turned around for one last look hoping to see him in the doorway calling me back. All I could see was the dark smoke billowing from his chimney and the endless trees stretching before me.

Sunday, January 11, 2009

Dylan and Gwyneth


Well, here are the newest members of the family taking up residence in the kitty condo. The cute little guy on the top is kitten Dylan and the lovely black and white cat is Gwyneth. Our dog died last November after 16 years with us and it seemed kind of quiet around the house without a pet. Since I wasn't ready to take on the responsibility of another dog right away, the cats seemed like just the ticket. My daughter took the cats as part of a pet rescue program and was fostering them until they could be adopted. She has moved away and asked if we would like to foster/adopt them. I wasn't sure at first, but from the first time I interacted with them, I pretty much knew it was going to happen. Now that they are really living here, I know even more that it was the right decision. I look forward to coming home every day and seeing them - they are very glad to see me especially since that is when they will get some more food. I have posted another picture of them on the blog and will eventually be posting a few more.
They looked up at me with those curious almond eyes
patiently waiting for their dinner
no animals to stalk
no need to pounce
no bones to chew
my little carnivores have it made
basking in the sun
chasing a shadow
eyeing a fly on the window sill
elegant in movement
quietly padding along
an unsuspecting prey may get it all wrong
Cats are a lovely mystery - even though I've read the guide
What I really want to know - am I a part of their pride?
or just another human to sometimes sit beside?


Wednesday, January 7, 2009

Ann Coulter



I saw Ann Coulter on the Today show this morning and will someone give this woman a hug? She is obviously distraught and paranoid about the news media, liberals etc. That segment was probably one of the most laughable and BORING interviews I have ever seen. She apparently blames every problem we have in this country on single mothers. The great thing is that in the past (before Obama), this would have made me angry because it is so ridiculous and there are ignorant people in the world that may believe. But now that Obama is there, she just looked pitiful to me - desperate. Anyone who truly thinks they know a simple solution to such a complex problem will never help the situation by ranting and raving about it. So, therefore, her importance and credibility as a person to listen to is just BORING - not worthy of my attention. The think that did irk me was the cross she wore around her neck. I was raised as a Christian and I was not taught that scapegoating, yelling and intolerance were part of the teaching of Christ. I would love to know which Christian Church she belongs to that advocates this sort of behavior. Just needed to talk about this a little. Now that I have, I can only ask that someone who knows her and cares about her find her today and give her a hug and tell her everything will be all right if she just has a little patience. "It is better to light one candle than to curse the darkness". Here are my final words - a little poem/song I wrote a few years ago - to end on an upbeat!!

The Chum Song

Do you ever feel down? Do you ever feel blue

like somebody somewhere just pissed on you?

Don't bow your head or fall to your knees

Ya just gotta know you can call on me!

Chorus

I'm your chum and I'll stick to you like gum

chew chew chew the fat ya know you can tell me that

What are friends for?

When the bloom is off the rose and you want to suck the hose

your sister's in the bathroom and you gotta blow your nose.

Just point your chin high straighten out your back

I'll make it so damn easy to keep your life on the track

Chorus

I'm your chum and I'll stick to you like gum

chew chew chew the fat ya know you can tell me that

What are friends for?

A chum is just a pal not a mum or dad or cat

who knows you and still loves you when you strike out twice at bat

when you wear a funny hat or get grumpier and fat .... who else could take all that?

Chorus

Just your chum and I'll stick to you like gum

chew chew chew greasy old fat ya know you can tell me that

That's what friends are for.

Yeah, that's what friends are for.

Thursday, January 1, 2009

HAPPY NEW YEAR



2009 has arrived with its usual public fanfare. I, for one, am not a person who does New Year's resolutions. I prefer to make mine any old time - mainly when I am actually ready to complete them. I find that just because it is a new year does not mean that I'm ready to 'resolve'. We spent our last evening of 2008 eating, playing games and watching TV with another couple - a tradition we have had for quite a few years now. It is always a special evening - this year was no exception. This is my first year as a vegan over the holidays and they were very lovely to make sure that I had things to eat. My own Christmas celebration included a vegan lasagna and a vegan green been casserole. Both were quite good. Well, now the holidays are over and the real winter begins - no more festive distractions.

That's it for now -

So, in ending, I will resolve not to resolve.